What Will I Learn?

• 💪 Muscle Groups and Their Exercises
• 🥩 Nutrition
• 📆 Training Splits
• 🕺 Training Methods
• 🫙 Suppliments & Their Effectiveness
• 🏃‍♂️ Cardio
• ⚖️ Volume

Prior Examples of This method (all natural)

Is This Guide Right for Me?

  Whether you have been working out for a long time or just started working out, this guide quickly lays out what took a group of us guys years and degrees to fully understand. It includes how to lose fat, gain muscle, or just convert the two. It even represents a wide range of training methods for many types of individuals in many different situations. The essentials remain constant. And those essentials are brought to fruition in this guide.